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Content from the virtual world supporting mindfulness practice and psychological well-being
Content from the virtual world supporting mindfulness practice and psychological well-being
On the big lie underlying much self-help content...
On the big lie underlying much self-help content...
Forrest Hanson co-hosts a friendly podcast with expert insights on psychology and well-being.
Forrest Hanson co-hosts a friendly podcast with expert insights on psychology and well-being.
Both Forrest and his dad, Rick, are skilled at making critical concepts approachable and useable.
https://www.rickhanson.net/being-well-podcast/
Self-help claim fail: We CAN'T solve all problems with one easy fix...
Self-help claim fail: We CAN'T solve all problems with one easy fix...
What CAN we do?
What CAN we do?
- Get better at liking (soak in the good)
- Relax around wanting
- Develop coping skills
Watch the video for an insightful and approachable perspective on the self-help life and skills that really matter.
Podcasts
Podcasts
Rick and Forrest Hanson discuss topics with the lens of psychology and mindfulness
Dan Harris hosts a wide range of guests and explores mindfulness from a "what good is this to me" perspective: 10% Happier
Books
Books
Pema teaches with humour and clarity on audio, video, and in her many books. The best place to start may be with "The Essential Pema" – a topical guide through all of Ani Pema’s teachings. Downloadable and free. I read a little "Comfortable With Uncertainty" most days of the year.
Online Resources
Online Resources
Oren Jay Sofer teaches mindfulness, meditation, and Nonviolent Communication in secular and Buddhist contexts.
Education based on Stephen Porges' Polyvagal Theory which informs so much of todays trauma-informed approaches.
NEW! Community Favourites
NEW! Community Favourites
Toni Bernhard - How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
What would you like to recommend?
What would you like to recommend?
Email me or share a resource you love at the next gathering and I will add some of the most mentioned resources here!
Nonviolence News
Nonviolence News
I find it helpful (heartening & hopeful) to read these news sources, they dive deeper than the headline with a perspective of "what can we do now & what activism is happening now?"
I find it helpful (heartening & hopeful) to read these news sources, they dive deeper than the headline with a perspective of "what can we do now & what activism is happening now?"
Each week, Nonviolence News brings 30-50 stories of “nonviolence in action” to readers, illuminating the scale and scope of how nonviolence is actively shaping our world. The weekly e-newsletter shows the hopeful, courageous, and inspiring ways people are changing the narrative, culture, society, and politics across the globe.
Waging Nonviolence is a nonprofit media organization dedicated to providing original reporting and expert analysis of social movements around the world. With a commitment to accuracy, transparency and editorial independence, they examine crucial issues by shining a light on those who are organizing for just and peaceful solutions.
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